Sleep Fabulously Self Paced
Sleep and Thrive!
Course Description
It's not about what you're missing out on by sleeping...
It's what NOT sleeping is costing you in the long term!
1 in 3 people have poor sleep quality that leads to lowered immunity, fatigue, brain fog, inability to cope with stress, loss of productivity and irritability.
What’s the impact on your immunity when faced with common or out of the blue viruses?
What’s the impact on your income, your relationships, your sex life, your kids?
What’s the impact on your health, your energy, your mood, your weight?
Your body is so tolerant and will put up with sleep deprivation for a while.
Yet all of it's systems are sending out alarm bells but you're not listening to them.
While you might be surviving, you're not THRIVING with loads of energy!
Things can be so different for you when you get quality restful sleep.
Ways your Sleep and Life are about to transform
for the glorious better
This is you: Waking up at the same time each day without an alarm clock because your body automatically awakes at the same time each day
This is you: Creative and on point with a memory like an elephant able to focus and recall the details of the conversation you had that morning, last week or whenever.
This is you: Energised and ready to take on the day with enough oomph to come home and show your partner some va-va-voom at the end of the day
This is you: Content and happy, no longer eating Guilt Sandwiches from grumpy morning meltdowns with your family and co-workers
How will you see that happen? I have the Sleep Solution!
It’s a beyond simple, easy-to-use and put into practice step by step program for your mind, body and sleep cycle.
It’s the only program on the internet that combines a Mind, Body, Sleep Cycle Approach.
It’s the best and easiest model of sleep-hacking that fits with your busy lifestyle.
Feast your eyes on the only start to finish system with the simplest, most strategic step by step program that can be done, literally, with your eyes closed!
Here's what you get when you invest
Step by step program with focused solutions each week that are doable reducing any overwhelm you currently feel
Complete and done-for-you resources with each solution so you’re in control of your sleep transformation
Unlimited access to a library of resources and worksheets you can download so you have what you need to solve your sleep nightmare
Experience active support in a closed Facebook group where no question is too big or too small so you feel heard and understood
Next round begins on sign-up
* After enrolling, you have unlimited access to this course for as long as the course is offered - across any and all devices you own
What others are saying
"While I have created 20 years of poor sleep habits - all is not lost. With knowledge, time, and focused effort I can turn this around and become an optimum sleeper."
Laura
"Giving myself permission to go to bed and that I can slow down at night not go, go, go straight until bed time."
Anne
"I thought I knew most of my 'stuff' around sleeping - and I do know quite a lot about it - but this course is giving me the focus and structure to really tackle it."
Debra
Frequently asked Questions
When does the course start and finish?
The course starts when you sign up! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as the course is offered - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Founder of Living Fabulously, Wellbeing Transformation Coach, Bestselling author
Bev Roberts
Bev RobertsLiving FabulouslyLIVE THE FAB LIFEBev is on a mission to shift people from tired but wired to refreshed and energised. As a corporate escapee Bev has learnt that once your wellbeing is sorted, you can achieve whatever your heart desires and believes you will change your world.As a wellbeing coach and change specialist, Bev does the deep work alongside her clients who are struggling with poor sleep, can't switch off from their world and feeling overstressed by supporting them to change their status quo in a lasting way, prioritise their self-care and live fabulously.Find out more about Bev at Living Fabulously
Course curriculum
-
2
WEEK ONE
-
MODULE 0: Introduction
-
Sleep Hygiene Quiz
-
Downloadable Worksheets
-
3 Core Checkpoints we need to actualise our goals
-
MODULE 1: Restorative Sleep
-
MODULE 2: Wind down routine
-
MODULE 2: 4-7-8 breathing technique with Dr Andrew Weil - Holistic health expert
-
MODULE 2: Guided Relaxation for Restorative Sleep
-
-
3
WEEK TWO
-
MODULE 3: Personal Choices
-
MODULE 3: Change our minds, Change our Habits
-
MODULE 3: Using the TCM body clock
-
MODULE 4: Environmental Choices
-
-
4
WEEK THREE
-
MODULE 5: Sleep Disturbances
-
MODULE 6: Lifestyle Changes
-
-
5
WEEK FOUR
-
MODULE 7: Nutritional Choices
-
MODULE 8: Staying on Track
-
-
6
IN CONCLUSION
-
Thank you and Congratulations!
-
-
7
RESOURCES
-
MODULE 1: Ideas on how to declutter your bedroom
-
MODULE 2: Guided meditation with Timothea Goddard - Mindfulness expert
-
MODULE 2: Tapping for Stress Relief with Jessica Ortner - EFT expert
-
MODULE 2: Tapping Demonstration with Kay Bayly - EFT expert
-
MODULE 2: Interview with Kay Bayly - EFT expert
-
MODULE 2: Interview with Julie Nelson - Aromatherapy expert
-
MODULE 3: Interview with Dr Siobhan Banks - Sleep expert
-
MODULE 4: Interview with Dr Fiona Kerr - Neurogenesis expert
-
MODULE 4: Article proposing that EMFs are changing your brain
-
MODULE 5: Interview with Margie Braunstein - Stress expert
-
MODULE 5: Interview with Associate Professor Danny Eckhert - Sleep disorder expert
-
MODULE 6: Morning Pages with Julia Cameron - Creativity expert
-
MODULE 6: Interview with Petrea King - creator of Quest for Life
-
MODULE 7: Interview with Dr Natasha Campbell-McBride - creator of the GAPS protocol
-