5 day S-L-E-E-P Action Plan

5 day S-L-E-E-P Action Plan

More good nights SLEEP less days with struggle! | Led by Bev Roberts

Description

More good nights SLEEP less days with struggle!

The 5 day S-L-E-E-P Action Plan guides you through 5 key steps to improve your sleep.

You will be supported through Sleeptember® in a closed Facebook group and before you know it you'll be a sleep lover!

We begin on Monday, 2 September 2019 with live Facebook events at 10am AEDT each day through to Friday, 6 September 2019

Click here to convert to your timezone to join us live and the recording will be in the closed Facebook group.

What am I going to get from this 5 day Action Plan?

  • S > SELF-ASSESS >> your sleep habits
  • L > LETTING GO >> of your sleep story
  • E > EXCUSES >> be gone! Let’s talk Zzzz strategies
  • E > ENVIRONMENT >> for your sleep haven
  • P > PLAN >> step changes to "Sweet Dreams"
  • Your questions answered in a closed Facebook group


"If you always do what you've always done, you will always get what you've always got" Henry Ford

Bev Roberts
Bev Roberts
Founder of Living Fabulously, Wellbeing Transformation Coach, Bestselling author

Bev Roberts

Living Fabulously

LIVE THE FAB LIFE

Bev is on a mission to shift people from tired but wired to refreshed and energised. As a burned out corporate escapee Bev has learnt that once your wellbeing is sorted, you can achieve whatever your heart desires and believes you will change your world.

As a wellbeing transformation coach, Bev does the deep work alongside her clients who are struggling with poor sleep, can't switch off from their world and feeling overstressed by supporting them to change their status quo in a lasting way, prioritise their self-care and live fabulously.

Find out more about Bev at Living Fabulously

Contents

GET STARTED HERE
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DAY ONE: SELF-ASSESS
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DAY TWO: LETTING GO OF YOUR SLEEP STORY
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DAY THREE: EXCUSES BE GONE
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DAY FOUR: ENVIRONMENT FOR YOUR SLEEP HAVEN
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DAY FIVE: PLAN FOR STEP CHANGES TO SWEET DREAMS
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CELEBRATE YOUR SUCCESS
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